What Is ZUMBA Fitness?

Let’s face it: Unless you already have a perfect-10 body, you probably haven’t felt entirely welcomed by the fitness industry. So, like most people, you haven’t been able to truly enjoy the physical and psychological benefits of working out…until now! ZUMBA® fitness takes the anxiety and intimidation out of the exercise program. Imagine working out and not even realizing that you are. Crazy? Perhaps. Impossible? Absolutely not!

Who should consider ZUMBA® fitness? Anyone that wants to:

  • improve health (losing weight, lowering cholesterol or blood sugar levels, etc), and
  • enjoy working out again.

ZUMBA® fitness isn’t your typical workout regimen — it’s more like a party! If your workout or visions of working out have been short on PLEASURE, ZUMBA® is definitely for you! Our participants get the long-term benefits of exercising while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

ZUMBA® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out…to love working out…to get hooked. Anyone can do it. You don’t have to have dance training, aerobic class experience, or anything else like that.

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®!

Not only will you have fun, but you’ll:

  1. Burn anywhere from 600-1,000 calories in one class
  2. Increase your cardiovascular ability
  3. Decrease resting heart rate (that’s really good)
  4. Decrease blood pressure (need we say more?)
  5. Reduced serum cholesterol and triglycerides (oh yeah!)
  6. Improve your whole body (inside and out!)

Don’t get bored, the best is yet to come. Over time you’ll also:

  1. Increase muscle strength and endurance
  2. Increase lean muscle mass
  3. Increase range of motion
  4. Improve balance
  5. Improve joint stability
  6. Improve flexibility
  7. Improve bone density

Now here is the part you have been dying to hear:

  1. You will feel alive and feel increased energy
  2. Your self-esteem will be enhanced, you will feel better about yourself
  3. You will have increased feelings of drive and accomplishment
  4. You will have an opportunity to share activity with family and soon to be friends (a ZUMBA® family, so to speak)
  5. You will sleep better
  6. You will have increased self-confidence and body-esteem
  7. You will start to carve out a new, zumbalicious body!

And the best part? You won’t even realize that these things are happening because you will be having so much fun during your “workout.”

ZUMBA® is nothing short of a revolution. Coining the concept of fitness-party® and making fitness fun, ZUMBA® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

ZUMBA® has a rapidly growing community of over 20,000 trained instructors in thirty-five countries, has sold millions of DVD’s, and has changed the lives of millions of ZUMBA® Fanatics worldwide.

Why? Because it’s the best party around! If you’re ready to ditch the workout and join the party, visit an upcoming class!